What is Tai Chi?
Tai Chi, also known as shadow boxing, is an internal martial art that originated in ancient China.

Nowadays it is practiced throughout the world as an effective exercise for health. Tai Chi consists of fluid, gentle movements that are relaxed and slow in tempo. It can be practiced almost anywhere and is a suitable form of exercise for just about anyone, regardless of age or fitness level. Tai Chi is a powerfully holistic approach to better health.

Benefits of Tai Chi Many scientific studies have shown that Tai Chi is enjoyable and improves many aspects of health. - Helps to relieve pain and stiffness - Relieves stress and improves concentration - Improves strength and balance - Improves posture - Improves heart and lung function - Enhances the flow of Qi - Integrates body and mind

Aside from the health benefits, Tai Chi runs deep and strong because of its own depth and strength. It is easy to learn and becomes a way of life for many practitioners. At Comfort Zone, Susan will be teaching the Movement in Stillness Fan Form. Wear Loose fitting clothes and soft soled shoes.

Tai Chi Classes with Susan Hamadock, LCSW, E-RYT 500

Susan teaches several styles of tai chi, all with emphasis on maintaining health and wellness. Classes are fun and relaxed, and Susan uses a stepwise progressive method of teaching the forms that makes them easy to learn. Susan first studied Tai Chi in China, then in Australia and the United States with Dr. Paul Lam, an Australian physician and tai chi master who has developed world-famous programs in tai chi for health. To learn more about Susan, visit her website at www.silverlotusyoga.org.

By Registering for a class, you agree to adhere to our policies as outlined in this form and on our website.

To register for a workshop, complete this form along with payment in full to Comfort Zone Center For Whole Self Healing. Workshops must be paid in full by the day of the workshop or your registration is cancelled.

Comfort Zone Center does not confirm registration. Once registered, you will receive information about your program in the mail from us. You will be contacted again only if the workshop you have chosen is full.

If you're registering for a 6 or 8-week series, we will make allowances for 2 make-up classes per Series. You can make-up the missed classes in any of the classes on our walk-in schedule. These make-up classes MUST be used within the dates of your particular series.

To learn more about our Policies, click here.