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What is Tai Chi?
Tai Chi, also known as shadow boxing, is an internal martial art that originated in ancient China.
Nowadays it is practiced throughout the world as an effective exercise for health. Tai Chi consists of fluid, gentle movements that are relaxed and slow in tempo. It can be practiced almost anywhere and is a suitable form of exercise for just about anyone, regardless of age or fitness level. Tai Chi is a powerfully holistic approach to better health.
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Benefits of Tai Chi
Many scientific studies have shown that Tai Chi is enjoyable and improves many aspects of health.
- Helps to relieve pain and stiffness
- Relieves stress and improves concentration
- Improves strength and balance
- Improves posture
- Improves heart and lung function
- Enhances the flow of Qi
- Integrates body and mind
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Aside from the health benefits, Tai Chi runs deep and strong because of its own depth and strength. It is easy to learn and becomes a way of life for many practitioners. At Comfort Zone, Susan will be teaching the Movement in Stillness Fan Form. Wear Loose fitting clothes and soft soled shoes.
Tai Chi Classes with Susan Hamadock, LCSW, E-RYT 500
Susan teaches several styles of tai chi, all with emphasis on maintaining health and wellness. Classes are fun and relaxed, and Susan uses a stepwise progressive method of teaching the forms that makes them easy to learn. Susan first studied Tai Chi in China, then in Australia and the United States with Dr. Paul Lam, an Australian physician and tai chi master who has developed world-famous programs in tai chi for health. To learn more about Susan, visit her website at www.silverlotusyoga.org.
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