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Comfort Zone Center for Whole Self Healing, owned and operated by Ed & Wendy Harrold, began as a holistic health center in Lewes, Delaware in 2006. In 2010, we expanded our reach to a global audience with the launch of a web-based video library that allows our clients to experience us wherever you are in the world whenever is convenient for you.
Our mission is to educate our clients on the benefits of modern day health & medicine with holistic and ancient philosophies and techniques for a fully "integrative" approach to health. With this knowledge and education, we can improve clinical outcomes, reduce health care costs, improve disease prevention & treatment and empower the consumer towards living a healthier lifestyle removing the bad habits that contribute to the conditions plaguing our culture today.
What is Whole Self Health?
When we envision optimal health and wellness, it includes the physical, mental, emotional and spiritual aspects of ourselves. When any of these are out of balance, we cannot experience health fully and completely. We must include the "whole self" in the entire process. Through different modalities, allow us to push you to the edge of your "comfort zone" in an environment specifically designed to encourage and promote whole self health and healing.
We do this through:
• fitness & athletic programs for adults and adolescents
• weight loss and other substance abuse programs
• yoga & spiritual practice classes & workshops
• professional trainings in holistic modalities
• corporate & community wellness programs and retreats
• specialized programs for men & women individually and as couples
• dance and self-expression
• families and kids
Located in the Delaware beach resort of Lewes, our facility is comfortable and peaceful boasting an intimate setting. We're a "whole self" health & wellness center that's enjoyed by our local community with daily yoga and wellness classes. As a retreat and training center, you can enjoy the work of leading professionals in the holistic health industry through week-end and week-long programs by viewing our Upcoming Events. In addition, we offer massage and Tuina bodywork services, Ayurveda and other healing services. Our retail boutique includes yoga clothing and accessories, meditation cushions and bolsters, DVD's and CD's, books, gift items and much more.
Through a strategic partnership with local hotels and our own dorm housing, we're able to offer affordable and modest housing for our all programs, trainings and retreats. We're 2 miles to the Lewes Beach and 3 miles to the park beaches and hiking and biking trails of Cape Henlopen State Park. Enjoy the serenity and beauty of this quaint beach town with all its' history, shopping and restaurants. Some of our programs and retreats will include meals as part of the experience while others allow you to explore the local fare.
Through our internet channel you can enjoy a monthly or annual membership giving you access to classes that range from yoga to pranayama to fitness and cardiovascular exercise based on Ed's Flexibility For Athletes philosophy. The educational portion of the channel allows you to learn more about whole self health combining today's health conditions with timeless self care treatments and disease prevention routines. Our Channel is designed to educate with a balanced approach including an On DEMAND library of:
• daily mindful based exercise (all levels)
• diet and nutrition
• training and educational workshops
• disease prevention
• healing philosophies and treatments
• spiritual practices
One of the most exciting features of our channel is experiencing our Upcoming Events with our presenters LIVE or On Demand. So, if you're unable to travel to us, take the program in the comfort of your home.
In 2010, we also established a non-profit entity to support community outreach programs within residential communities, the school systems and healthcare organizations. The Institute For Whole Self Health's (IWSH) mission is "to teach individuals, communities and organizations how to embrace new ways to experience health, through some very old traditions, in holistic medicine." Believing that a lifestyle based on disease prevention and healthier routines is essential to overall health and wellness, we are confident we can influence the next paradigm towards a fully "integrative" approach to whole self health.
We have a passion for what we do and what we bring to the table. You'll feel it from the moment you enter our Center in Lewes or via the web!
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Our shared rooms include two queen size beds, cable television, hairdryers, refrigerator, free local calls, continental breakfast, daily maid service, fitness center, outdoor pool.
Our private rooms include king bed, cable television, hairdryers, refrigerator, free local calls, continental breakfast, daily maid service, fitness center, outdoor pool.
Our dorm style living is a 3 bedroom condominium with single beds in each bedroom, 2 full bathrooms, living room, dining area and full kitchen, cable television. We provide bedding and basic bath linens. You will need to make your own bed. There is no daily housekeeping service.
