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| Ashtanga Yoga Weekend |
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When: June 19 - June 21, 2009
Schedule: Friday, June 19: 6:00pm - 8:00pm Ashtanga Yoga Breathing and Movement Led full or half primary;
Saturday, June 20: 11:00am - 1:00pm Led Primary & 2:30pm - 4:30pm Theory of Ashtanga yoga as I learned it from Nancy Gilgoff
Sunday, June 21: 9:30am - 11:30am Led Primary w/ optional intro to 2nd series 1:00pm - 3:00pm The Series of Ashtanga Yoga, learning them and how to progress
Fee: $150 USD + housing if needed (see our housing information on the website)
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Learn the authentic form of Ashtanga Yoga in a comfortable environment. In this workshop you will learn the Ashtanga Yoga System with emphasis on correct breathing, linking breath and movement, learning how to individualize the poses to your needs and YOUR body, and how to develop focus in your practice putting more yoga into your yoga.
Ashtanga yoga is a form of yoga developed in Mysore, India by Sri K. Pattabhi Jois, designed to detoxify and align the body-healing the body and relieving stress. It is preferred by those looking for a balanced program between exercises for the body, deep breathing techniques, and meditation for the mind. Ashtanga Yoga benefits body, heart, and mind.
About Bobbi:
 BOBBI MISITI has studied Ashtanga Yoga extensively with Nancy Gilgoff and teaches as she has been taught in the classic method of Ashtanga Vinyasa Yoga. Bobbi has been teaching yoga since 1997 and prior to that taught health, wellness and exercise since 1990. In 2001 Bobbi founded Be Fit Body & Mind Yoga, a yoga studio dedicated to the teachings of Ashtanga Yoga. For more information you may contact Bobbi at 717/443-1119 or bobbi@befityoga.com, or check out a complete bio on Bobbi at www.befityoga.com.
PRE-REGISTRATION & PAYMENT IN FULL REQUIRED
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By Registering for a class, you agree to adhere to our policies as outlined in this form and on our website.
To register for a workshop, complete this form along with payment in full to Comfort Zone Center For Whole Self Healing. Workshops must be paid in full by the day of the workshop or your registration is cancelled.
Comfort Zone Center does not confirm registration. Once registered, you will receive information about your program in the mail from us. You will be contacted again only if the workshop you have chosen is full.
If you're registering for a 6 or 8-week series, we will make allowances for 2 make-up classes per Series. You can make-up the missed classes in any of the classes on our walk-in schedule. These make-up classes MUST be used within the dates of your particular series.
To learn more about our Policies, click here.
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![Comfort Zone]() |
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Our shared rooms include two queen size beds, cable television, hairdryers, refrigerator, free local calls, continental breakfast, daily maid service, fitness center, outdoor pool.
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Our private rooms include king bed, cable television, hairdryers, refrigerator, free local calls, continental breakfast, daily maid service, fitness center, outdoor pool.
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Our dorm style living is a 3 bedroom condominium with single beds in each bedroom, 2 full bathrooms, living room, dining area and full kitchen, cable television. We provide bedding and basic bath linens. You will need to make your own bed. There is no daily housekeeping service.
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For Housing Rates, click here
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The Comfort Zone workshops are brought to you by a team of dedicated practitioners, each professionally trained in their discipline.
Ranging from meditation to physical training, our workshops will bring you to that next level that you seek. |
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