Comfort Zone  
Comfort Zone Comfort Zone
Comfort Zone Located in Lewes Delaware:
Comfort Zone Comfort Zone
Comfort Zone 32191 Nassau Road
Lewes, DE
302-645-2334
866-967-YOGA
Comfort Zone
Comfort Zone
Home | Upcoming Events | Flexibility for Athletes | Ayurveda | Class Schedule | Bodywork Therapies | About Us | Shop | Other  
Comfort Zone
Comfort Zone
upcomming events
Comfort Zone
Comfort Zone
Workshops Calendar > Workshop Details
master class
With Kim Larson & Terrel Broussard
Comfort Zone
Comfort Zone
Ayurvedic Bodywork Training
Comfort Zone
When: March 19th - April 2nd 2010, 2010

Location: Comfort Zone Studio, Lewes, DE

Fee: $1,400 ($100 discount if you bring your own massage table)

Housing: Available. Please see our rates and room availability


CE: Application Submitted - Pending Approval

Immerse yourself for two weeks in the ancient "Science of Life", Ayurveda, as you learn the art of creating balance in the body and mind. We will explore the principles of Ayurveda in theory and daily practices to bring about an organic understanding of its nature, and then apply this knowledge to our bodywork practice. The training includes six different services (garshana, abhyanga, vishesh, udvartina, shirodhara, and swedna) that can be combined to create a variety of unique experiences tailored to each individual's state of imbalance. We will also use Ayurveda's "sister science" Yoga to strengthen each practitioner: asanas to support proper body mechanics, meditation to focus the mind, and pranayama to unite and balance both. The result is bodywork that becomes a meditation in motion, healing for both practitioner and client. A 90-minute ayurvedic session of your choice with one of the instructors is included in the training, so that you can experience the full depth of Ayurvedic bodywork.

Schedule
*Agni hotra - optional chanting and fire ceremony starting 30 minutes before class
**Longer session- may go over scheduled time

  Day 1
9:00am-12:00pm Fire ceremony, opening circle, and orientation
1:30pm-4:30pm Intro to Ayurveda (lecture) - elements, gunas, doshas, prakriti, vikriti, and doshic questionnaire
7:00pm-9:00pm Intro to Yoga (lecture) - ashtanga, yamas/niyamas, BRFWA, Alignment. Pulse reading for individuals
  Day 2
*6:00am-7:30am Intro to Yoga (class) - BRFWA
9:00am-12:00pm Intro to Ayurvedic bodywork - description of services
Schedule individual sessions
1:30pm-4:30pm Ayurvedic self-care (lecture) - dinacharya, ritucharya, agni, and diet
4:45pm-6:15pm Individual sessions
7:30pm-9:00pm Intro to Meditation and Pranayama (lecture)- dirga pranayama, witness consciousness, and co-listening exercise
  Day 3
*6:30am-7:30am Intro to Meditation and Pranayama (class)- dirga, ujjayi
9:00am-12:00pm Ayurveda anatomy(lecture) - dhatu, srotas, agni
1:30pm-3:30pm Swedna discussion and demo - tent and hot towels
4:45pm-6:15pm Individual sessions
7:30pm-9:00pm Conscious communication- format for sharing and feedback
  Day 4
*6:00am-7:30am Yoga class - basic postures for body mechanics
**9:00am-12:00pm Garshana discussion, demo, and practice
Abhyanga/snehana discussion, AB 2-sided demo
1:30pm-4:30pm AG2 guided practice
4:45pm-6:15pm Individual sessions
7:30pm-9:00pm Practice session
  Day 5
*6:30am-7:30am Meditation/pranayama class - ujjayi, grounding, centering
9:00am-12:00pm Body mechanics and breathwork discussion and practice
Silent AG2 demo
1:30pm-4:30pm AG2 guided practice - focus on body mechanics and breath
4:45pm-6:15pm Individual sessions
7:30pm-9:00pm Practice session
  Day 6
*6:00am-7:30am Yoga class - core support, inner thighs, and twisting
9:00am-12:00pm AB side-lying demo, body mechanics discussion and Practice; AB side-lying guided practice
**1:30pm-4:30pm AB5 guided practice
4:45pm-6:15pm Individual sessions
7:30pm-9:00pm Practice session
  Day 7
*6:30am-7:30am Meditation/pranayama class - walking meditation, meditation in motion
9:00am-12:00pm Meditation in motion discussion
Full AG silent demo
**1:30pm-4:30pm Full AG guided practice
4:45pm-6:15pm Individual sessions
7:30pm-9:00pm Practice session
  Day 8
*6:00am-7:30am Yoga class - vata balancing
9:00am-12:00pm Samkhya philosophy, koshas, ashtanga (lecture)
Small group share - yama/niyama
1:30pm-4:30pm VPK in relation to yoga, pranayam, and meditation
Centering - VPK specific
4:45pm-6:15pm Individual sessions
7:30pm-9:00pm Intro to sub-doshas (lecture)
  Day 9
*6:30am-7:30am Meditation/pranayam class - vata balancing
9:00am-12:00pm Shirodhara discussion, demo, and pattern practice
1:30pm-3:30pm Manas (lecture) Sattva, rajas, tamas questionnaire
4:45pm-6:15pm Individual sessions
7:30pm-9:00pm Practice session
  Day 10
*6:00-7:30am Yoga class - pitta balancing
9:00am-12:00pm Vishesh discussion and demo
1:30pm-4:30pm Vishesh guided practice
Pressure for VPK discussion
4:45pm-6:15pm Individual sessions
7:30pm-9:00pm Practice session
  Day 11
*6:30am-7:30am Meditation/pranayama class - pitta balancing
9:00am-12:00pm Vishesh silent demo
Agni, prana, pranayam discussion
1:30pm-4:30pm Vishesh guided practice
Pace for VPK discussion
4:45pm-6:15pm Individual sessions
7:30pm-9:00pm Practice session
  Day 12
*6:00am-7:30am Yoga class - kapha balancing
9:00am-12:00pm Udvartina discussion and demo
**1:30pm-5:00pm Side-lying body mechanics review
Udvartina guided practice
5:15pm-6:45pm Individual sessions
7:30pm-9:00pm Practice session
  Day 13
*6:30am-7:30am Meditation/pranayama class - kapha balancing
9:00am-12:00pm Pancha karma and seasonal cleansing
Udvartina silent demo
**1:30pm-5:00pm Udvartina guided practice
5:15pm-6:45pm Individual sessions
7:30pm-9:00pm Ayurveda video/ slide show
  Day 14
*6:00am-7:30am Yoga class - free flow
9:00am-12:00pm Seeing clients demo, contraindications, questions
1:30pm-4:30pm Closing circle, fire ceremony
4:45pm-6:15pm Individual sessions

Kimberly Larson. Co-Owner of Lakshmi's Garden located in Berkshire mountains of Massachusetts. Kim began her career in the healing arts in 1997 at Praxis College of Health Arts and Sciences completing a two year program in massage and hydrotherapy. She joined the staff of Kripalu Center in 2002 and continued her studies with ayurvedic massage, Kripalu Yoga Teacher Training, and Kripalu School of Ayurveda. She then traveled to India and Thailand for more advanced studies including a program for traditional ayurvedic therapies at Jiva Institute in Faridabad, India. She continues to work at Kripalu as a massage therapist, yoga teacher, ayurvedic consultant and a Senior therapist and member of the PanchaKarma team. Together Kim and her partner Terrel travel around the country teaching these ancient sciences.

Terrel Broussard. Co-owner of Lakshmi's Garden ayurvedic retreat center in the Berkshires of Massachusettes. Certified as an Ayurvedic consultant in 2006 at the Kripalu School of Ayurveda with Advanced Studies at Jiva institute in Faridibad India. At Kripalu Yoga Center since 1999, Terrel is a Senior therapist & member of their Pancha Karma Team. A Certified Kripalu yoga teacher since 1997. While his consultation/massage practice is based in Ayurveda, he also integrates the principles of Thai massage and traditional therapeutic deep tissue massage into his treatments. Thai Massage studies include training with Jonas Westring in 2001 followed by Advanced trainings in Chaing Mai, Thailand with Master Pichet Boothamme. He also holds a degree in herbal medicine and offers the unique, transformational water massage known as Watsu. Terrel currently travels with his partner Kimberly Larson, offering teachings in Ayurveda and Thai massage.

Refund Policy for program: Cancellations will result in 50% refund. No refund if cancellation within 48 hours of program date.

By Registering for a class, you agree to adhere to our policies as outlined in this form and on our website.

To register for a workshop, complete this form along with payment in full to Comfort Zone Center For Whole Self Healing. Workshops must be paid in full by the day of the workshop or your registration is cancelled.

Comfort Zone Center does not confirm registration. Once registered, you will receive information about your program in the mail from us. You will be contacted again only if the workshop you have chosen is full.

If you're registering for a 6 or 8-week series, we will make allowances for 2 make-up classes per Series. You can make-up the missed classes in any of the classes on our walk-in schedule. These make-up classes MUST be used within the dates of your particular series.

To learn more about our Policies, click here.

Comfort Zone
Comfort Zone
comfort zone
Comfort Zone
Comfort Zone
Comfort Zone
housing
Comfort Zone
Comfort Zone Our shared rooms include two queen size beds, cable television, hairdryers, refrigerator, free local calls, continental breakfast, daily maid service, fitness center, outdoor pool.
Comfort Zone Our private rooms include king bed, cable television, hairdryers, refrigerator, free local calls, continental breakfast, daily maid service, fitness center, outdoor pool.
Comfort Zone Our dorm style living is a 3 bedroom condominium with single beds in each bedroom, 2 full bathrooms, living room, dining area and full kitchen, cable television. We provide bedding and basic bath linens. You will need to make your own bed. There is no daily housekeeping service.
For Housing Rates, click here
Comfort Zone
about workshop
Comfort Zone

The Comfort Zone workshops are brought to you by a team of dedicated practitioners, each professionally trained in their discipline.

Ranging from meditation to physical training, our workshops will bring you to that next level that you seek.

Comfort Zone
more
Comfort Zone
Comfort Zone
FitYoga
Comfort Zone
comfortzoneyoga@comcast.net
© Copyright 2006 comfort zone : 32191 Nassau Road
Lewes, DE

302-645-2334
866-967-YOGA
Visit our sister site: mindandbodyworkout.net