Ancient wisdom traditions teach that there are seven heavens, seven planes of experience, and seven dimensions of consciousness that must be awakened for spiritual enlightenment. These seven roots of awakening are known in the yogic tradition as chakras. Working through these seven steps not only creates radiant health but also increases the internal flow of pranic energy, grounding us in a fuller state of consciousness.

In this program, Layne Redmond teaches traditional practices to balance each chakra. Drawing from classical texts, she will introduce chanting, pranayama, sacred sounds, chi kung and yoga postures designed to remove energetic obstacles and blocks in the chakras. You will learn

- Sacred sounds and syllables for each chakra
- The relationship of asana to chakra activation
- Pranayama practices for energizing and aligning the flow of energy through the chakras
- The use of sound healing to enhance the flow of prana.

Come awaken your natural intuition and bring balance and health to body, mind, and spirit.

Appropriate for All Levels...

Recommended reading Layne Redmond's Chakra Meditation (Sounds True). This can also be purchased directly from Layne's website at www.layneredmond.com.

Note: Bring Tibetan bowls, bells and gongs.

Layne Redmond, RYT, began studying yoga and meditation in 1970. She is the author of Chakra Meditation and the composer of the acclaimed guided meditation recordings Chanting the Chakras, Chakra Breathing Meditations, and Heart Chakra Meditations. She has studied primarily with V. Subrahmanya Bua (Swami Bua) and Tai Chi master, Wei Lun Huang. www.layneredmond.com

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