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Bodywork Therapies |
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BodyWork at the Comfort Zone:
Our bodies are designed to heal themselves. We are a living system of energy. Within the human body, there are 11 systems & 8 energy systems (some cultures recognize more) that regulate homeostasis or balance. If an imbalance occurs in one of those systems, mechanisms within the other systems activate their activity to help keep the body functioning properly. If these imbalances are not corrected, over time, disease occurs.
Regular body and energy work, are preventative and/or corrective measures to help keep our body, mind and spirits healthy. They foster physical, psychological and spiritual health and well-being. |
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Increases blood flow and circulation |
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Stimulates lymphatic system to remove wastes and toxins |
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Strengthens the immune system |
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Rehabilitative with physical or occupational injuries or disease such as carpal
tunnel syndrome, headaches, arthritis, some cancers, post surgical procedures and much more |
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Aids in treatment of anxiety and emotional disorders |
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Unblock trapped energy promoting the free flow of universal life energy (“chi” of the Chinese or “prana” of the Hindus) |
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Wellness complement for athletic training (pre and post-event) |
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General relaxation and stress management |
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| Deep Tissue - $80 for hour and $115 for 1.5 hour – Massage incorporating the strokes specific to Swedish style combined with a more vigorous, focused and thorough manipulation of specific muscle groups. Deep tissue work is a real work-out, “no pain-no gain”. There is some discomfort but as deep tissue enthusiasts know, this is a great treatment for chronic pain and soreness. |
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| Therapeutic - $80 for hour and $115 for 1.5 hour – Massage incorporating different techniques to aid in specific complaints where the majority of time is spent on those muscle groups. Techniques may include Swedish style strokes, some deep tissue where appropriate, trigger point therapy for those intense knots, energy based techniques, reflexology, myofascial release, PNF (Proprioceptive Neuromuscular Facilitation) and/or Pranayama breathing exercises. |
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| Swedish - $80 for hour and $115 for 1.5 hour - Massage incorporating long, gliding strokes with kneading and friction techniques to increase blood flow, improve circulation, helps relieve muscle tension and stimulates the skin and nervous system while at the same time relaxing the nerves themselves. Chronically tense or tight muscles restrict blood and lymph flow, impinge nerves, inhibit movement and fatigue the body. Swedish massage is often recommended as part of a regular program for stress management and/or to reduce emotional and physical stress. |
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| Myofascial Release – Treatment technique to correct fascia restrictions in the tissues of the body. Fascia is “a sheet of fibrous tissue which envelops the body beneath the skin and also encloses the muscles and groups of muscles, and separates their several layers or groups.” Fascia extends throughout the entire body without interruption from the top of the head down to the toes. Fascia restrictions put stress on muscles, bones, nerves; can limit range of motion and flexibility; impairs circulation, blood flow and the removal of wastes to restricted areas. Any of these conditions can cause pain, tenderness, numbness as well as inhibit normal systemic functions of the body. |
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| Reiki - $70 for hour – The Japanese word means “universal life force energy” (“chi” in Chinese, “prana” in Hindu). Rei is the universal life energy and ki is the vital life force which flows through all living matter. The tradition of reiki was rediscovered by Dr. Mikao Usui from 2,500 year-old Sanskrit sutras. By gently laying of the hands over the body in certain positions, the therapist facilitates and enhances this energy flow. It is intended to promote physical, emotional and spiritual well-being. |
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Chakra Balancing - $70 for hour – Our bodies are comprised of many centers of energy known as Chakras (Sanskrit meaning “spinning wheel of energy”). There are 7 major energy centers within our body that directly correlate with our physical body. Each Chakra has it's own different function and radiates a specific color. They are stacked together in a central column from the crown of your head to the base of your spine. Each Chakra relates to specific organs, muscles, ligaments, veins and all other systems within its energy field. They also influence the endocrine system and are strongly involved with our emotional, psychological and spiritual well-being. Balancing of these energy centers leads to well being and allows our vital life force to flow freely.
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| Pranayama/Meditation - $75 for 1.5 hour - Prana (vital life force) yama (control of) is the regulation of the breath. It is a method which harmonizes the body/mind. During this session, we will begin with a guided relaxation and then explore various forms of pranayama such as Ujjayi (ocean sounding breath), Dirgha (three part breath), Nadi Shodhana (comfortable, alternate nostril breath), Anuloma Viloma (alternate nostril breath), Kapalabhati (skull shining breath), Bhastrika (bellows breath), Sitali (cooling breath) and Sitkari (sound producing breath). The benefits of meditation and this type of oxygenating breathwork include: muscle flexibility, improves respiratory and cardiovascular activity, cellular reproduction and/or repair, reduces stress and anxiety levels and assists with the mind/body/spirit connection. |
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| Partner Yoga - What a great way to spend time with your spouse, significant other or friend. In this 60-minute session, you'll experience a series of "doubles" posture flows that include a warm-up, standing and balancing postures, twists, forward bends, backbends and inversions. The session ends with a guided meditation and deep relaxation. The session is designed to meet your practice levels. So, whether you're a beginner, immediate or advanced student, this is a fabulous way to integrate your individual practice with a partner and gain more trust and compassion as well as helper each other become stronger and more flexible. |
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| Shiatsu - Shiatsu utilizes a combination of pressure and assisted-stretching techniques along the meridian lines. The treatment stimulates the circulation and the flow of lymphatic fluid, releases toxins and deep seated tensions from the muscles, stimulates the hormonal system and the immune system, and acts on the autonomic nervous system, allowing the recipient to relax deeply and to get in touch with own healing power. |
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| Thai Massage - $130 for 1.5 hour - A complete Thai massage incorporates a traditional combination of point pressure, energy meridian work, reflexology and yoga-like stretching for an invigorating and balancing experience. Thai massage is most different from other forms of massage in that there is no oil used, that the practitioner uses a mattress on the floor (as opposed to a table) and you wear loose fitting clothing throughout the massage. In Thai massage, it is not just the hands that are used to free tension from the recipient’s body, but the therapist’s feet, forearms, knees and elbows as well. |
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Ayurveda - According to Ayurveda, we are born perfect. It is lifestyles, influences, relationships and habits that are incompatible with one's constitution that takes us out of that perfection. Join us for a day of exploration into Ayurveda, India's earliest form of health care. The science (veda) of life (ayur) is the sister science to yoga; it concentrates on healthy digestion, a balanced lifestyle, and herbs, food, and spices as "medicines" for maintaining balance in your body.
In Ayurvedic science, you learn that your body type has its' own "Constitution" or "Dosha". There are 3 Doshas; Vata, Pitta and Kapha. Drawing upon six tastes, the five elements, and twenty qualities, you will develop a deeper philosophy of natures' rhythms and cycles, and an understanding towards balancing your specific Dosha.
Our Ayurvedic Practitioners are Kim Larson & Terrel Broussard. They visit the studio on a regular basis to offer consultations. Learn your own Constitution and what imbalances may be occurring in your body. Treatment plans are then prepared for you. Visit our Upcoming Events section of this website to see Kim & Terrel's visiting schedule and call to book your appointment.
To learn more about Kim & Terrel, visit their website at www.lakshmisgarden.com.
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Tuina - Tuina (Tui Na) is an Oriental Bodywork Therapy that has been used in China for 2,000 years. Tuina uses the traditional Chinese medical theory of the flow of Qi through the meridians as its basic therapeutic orientation. Through the application of massage and manipulation techniques, Tuina seeks to establish a more harmonious flow of Qi through the system of channels and collaterals, allowing the body the naturally heal itself.
Tuina methods include the use of hand techniques to massage the soft tissue (muscles and tendons) of the body, acupressure techniques to directly affect the flow of Qi, and manipulation techniques to realign the musculoskeletal and ligamentous relationships (bone-setting).
In a typical session, the client, wearing loose clothing and no shoes, lies on a table. The practitioner examines the specific problems of the client and begins to apply a specific treatment protocol. The major focus of application is upon specific pain sites, acupressure points, energy meridians, and muscles and joints. Sessions last about 15 minutes. Depending on the specific problems of the client, they may return for additional treatments.
Tuina is well suited for the treatment of specific musculoskeletal disorders and chronic stress-related disorders of the digestive, respiratory and reproductive systems. Effective treatment protocols have been tested in a practical setting. Tuina is not especially useful for those seeking a mild, sedating and relaxing bodywork therapy since it tends to be more task focused than other types of bodywork. Contraindications include conditions involving fractures, phlebitis, infectious conditions, open wounds, and lesions.
Dr. Bob is our Tuina practitioner with additional areas of expertise that include Chiropractic, Veterinary medicine and Energy Healer. Call the studio for Dr. Bob's visiting schedule.
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