Release the goddess within! Boot Camp for Goddesses helps us break through to new levels of fitness-physically, emotionally, mentally, and spiritually-for women at all levels of physical fitness.

It features yoga, fitness workouts, hiking, detoxification, meditation, breathwork, aromatherapy, energetic healing, a sweatlodge purification ceremony, live African drumming and dancing, and discussions on women's health, nutrition, and healing.

During this week, we:
- discover the four levels of total fitness and assess our strengths and challenges;
- take command of our mind, body, spirit, and emotions;
- explore our traits of mystery, magic, balance, wisdom, and inner beauty;
- trust, listen, and follow our body's intelligence;
- honor the balance that exists between effort and nurturing;
- explore what it means to meet our needs and strive for our own goals; and
- learn a new discipline of strength-the strength to let go.

This workshop empowers women to reclaim, restore, and rejoice in the Goddess and warrior energies within each of us.

Note: Inside-out transformation is for women of all levels of physical fitness. Limited enrollment; register early. Average age is 30-65. Bring hiking boots or sturdy walking shoes; 3 and 5lb. hand weights (can be rented at Comfort Zone for $12/week); a blanket and yoga mat for outside; and a sarong or cotton skirt.

Schedule: Extended Hours click here
Cancellation Policy: click here
Waiver/Liability Release: click here

"Note: Inside out transformation..." Boot Camp Video, click here



Sierra Bender, is certified as a Prana Yoga teacher, personal fitness trainer, Kripalu Yoga teacher, Kripalu Bodywork, massage therapist, medical intuitive and energetic healer. Also trained in exercise physiology, nutrition, aromatherapy, menopausal heath, addictions and abuse. Her retreats are international and clients include celebrities, Olympic and professional athletes as well as Wall Street and Fortune 500 CEO's and co-owner of Comfort Zone Center www.ComfortZoneYogaCenter.com Sierra's workshops help women tap into their often-overlooked feminine strength.

www.BootCampforGoddesses.com

By Registering for a class, you agree to adhere to our policies as outlined in this form and on our website.

To register for a workshop, complete this form along with payment in full to Comfort Zone Center For Whole Self Healing. Workshops must be paid in full by the day of the workshop or your registration is cancelled.

Comfort Zone Center does not confirm registration. Once registered, you will receive information about your program in the mail from us. You will be contacted again only if the workshop you have chosen is full.

If you're registering for a 6 or 8-week series, we will make allowances for 2 make-up classes per Series. You can make-up the missed classes in any of the classes on our walk-in schedule. These make-up classes MUST be used within the dates of your particular series.

To learn more about our Policies, click here.