Boot Camp for Goddesses® will empower teenage girls to embrace, embody and own the power of their Goddess Warrior self - building self confidence, self esteem and self worth from the inside out.

This workshop redefines beauty, power and being fit for today's teen, by helping them break through to new levels of fitness -physically, emotionally, mentally and spiritually.

It features yoga, fitness workouts, hiking, detoxification, meditation, breath work, aromatherapy, energetic healing, a sweat lodge ceremony, live African drumming and dancing and discussions on girl's health, nutrition, dieting and healing.

During the week we will explore:
- A new and healthy definition of being beautiful, sexy and powerful
- How to wear a new attitude that others can plainly see and feel
- Do not believe everything you hear, learn what is true for you
- Tools to deal with peer pressure, dating, drugs and media influence
- How to listen to your body's intelligence, working with ancient techniques and kinesiology
- How to prevent and heal - eating disorders, drug and alcohol addiction, depression and body image, painful and real subjects for teens
- A new discipline of strength - the strength to let go of what is not healthy for you

It is never too early to empower your daughter. Give them tools that will last a life time.

This workshop is for girls at all levels of physical fitness.
Only 25 slots available. SIGN UP NOW.

Limited enrollment; register early. Special Schedule & Extended Hours. Bring hiking boots or sturdy walking shoes; 3 and 5lb. handweights; a blanket and pillow for outside yoga, and a sarong or cotton long shirt for sweatlodge.

Cancellation Policy: click here
Waiver/Liability Release: click here

Sierra Bender, is certified as a Prana Yoga teacher, personal fitness trainer, Kripalu Yoga teacher, Kripalu Bodywork, massage therapist, medical intuitive, and energetic healer. Also trained in exercise physiology, nutrition, aromatherapy, menopausal heath, addictions and abuse. Her retreats are international and clients include celebrities, Olympic and professional athletes as well as Wall Street and Fortune 500 CEO's and co-owner of www.ComfortZoneYogaCenter.com in Delaware.

To round it all out, Sierra has worked with girls for many years, with her business Fit for Kids. She was a personal trainer and health consultant for figure skaters training in Olympics. She also has received an award from Youth Consultation Service (Newark, New Jersey) for abused and neglected children for outstanding results. And does charity work; her retreat Boot Camp for Goddesses has raised $24,000.00 for the children's Cystic Fibrosis Foundation.

www.BootCampforGoddesses.com

By Registering for a class, you agree to adhere to our policies as outlined in this form and on our website.

To register for a workshop, complete this form along with payment in full to Comfort Zone Center For Whole Self Healing. Workshops must be paid in full by the day of the workshop or your registration is cancelled.

Comfort Zone Center does not confirm registration. Once registered, you will receive information about your program in the mail from us. You will be contacted again only if the workshop you have chosen is full.

If you're registering for a 6 or 8-week series, we will make allowances for 2 make-up classes per Series. You can make-up the missed classes in any of the classes on our walk-in schedule. These make-up classes MUST be used within the dates of your particular series.

To learn more about our Policies, click here.