Come join Ed as you explore Cape Henlopen State Park for a breath-based walking experience as he introduces his Flexibility For Athletes techniques in a gentler fitness routine. Science shows that improper breathing in cardiovascular activity is actually bringing harm to the body. Although, this has been something we've been unable to accept as a culture within the fitness and athletic environments... we still thrive on the &qyot;no pain no gain" theory.

To learn more about this research, click here https://www.lifespa.com/article.aspx?art_id=29

Ed's Flexibility For Athletes philosophy allows you to enjoy a healthier workout than harnesses the wisdom of the body by using basic, intermediate and advanced yoga breathing techniques. Then, come back to the studio where Ed will combine the best of yoga: breath, postures, relaxation and meditation to create positive feelings and results to any and all of your workouts.

Learn these breathing techniques and design a customized workout to meet you where you are right now.

You will come away from this program with:
• Stretching sequencing that opens the rib cage and restores the natural curvature of the spine creating more positive, stress free mindfulness.
• Nasal yogic breathing sequences to designed to maximize walking and hiking
• Improved positive mental concepts based on a science/spiritual workout

No previous yoga experience is necessary. Daily walks practicing techniques as a group in the beauty of Cape Henlopen State Park. Walking trails and maps available pre and post program hours for longer walks. All pace levels welcome.

By Registering for a class, you agree to adhere to our policies as outlined in this form and on our website. Some of our workshops are available LIVE via webcast format. These programs are filmed, recorded and will be available On Demand in the future. By registering for a program that's offered LIVE, you release and authorize Comfort Zone Center to record and film with the understanding these videos will be available for sale ON DEMAND at a later date.

To register for a workshop, complete this form along with payment in full to Comfort Zone Center For Whole Self Healing. Workshops must be paid in full by the day of the workshop or your registration is cancelled.

Upon registration and payment, you will receive notification and confirmation from us via email. If you are registering for a LIVE Webcast program, a secure password will be provided via email 24 hours prior to your program start time.

If you're registering for a 6 or 8-week series, we will make allowances for 2 make-up classes per Series. You can make-up the missed classes in any of the classes on our walk-in schedule. These make-up classes MUST be used within the dates of your particular series.

To learn more about our Policies, click here.