Breath is your life power … literally. Your respiration is the most important function of the body as all other functions and systems of the body depend upon it.  Yet, breathing is the most undervalued tool we use for health and freedom from disease.

Pranayama science means “to control or lengthen the breath”.  Ed's conscious mindful breathing program allows you to raise energy levels in the body naturally and organically while activating a calming relaxation response. Ed will give you the medical science and spiritual science behind each technique to enhance your energy levels.

Pranayama combined with Ed’s Cross-Patterning Yoga theory allows the body to move in its’ natural design at a molecular level.  These strands of intelligent energy form a double helix in our human cellular body. When we utilize the crossing sequence of an X mentally and physically, we begin to see how all bodily movement starts and ends around the pushing and pulling of cells in the neuromuscular skeletal system.

Strengthen the mind/body relationship by bringing the breath into your yoga practice, into cardiovascular exercise and as a tool for integrative health.  Experience simplicity through integration.

To register, contact Amy Stephanik at

Myoga ... Is Your Yoga @ 609-487-9455

By Registering for a class, you agree to adhere to our policies as outlined in this form and on our website. Some of our workshops are available LIVE via webcast format. These programs are filmed, recorded and will be available On Demand in the future. By registering for a program that's offered LIVE, you release and authorize Comfort Zone Center to record and film with the understanding these videos will be available for sale ON DEMAND at a later date.

To register for a workshop, complete this form along with payment in full to Comfort Zone Center For Whole Self Healing. Workshops must be paid in full by the day of the workshop or your registration is cancelled.

Upon registration and payment, you will receive notification and confirmation from us via email. If you are registering for a LIVE Webcast program, a secure password will be provided via email 24 hours prior to your program start time.

If you're registering for a 6 or 8-week series, we will make allowances for 2 make-up classes per Series. You can make-up the missed classes in any of the classes on our walk-in schedule. These make-up classes MUST be used within the dates of your particular series.

To learn more about our Policies, click here.