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Today's rower needs to combine endurance, power and speed effectively. Our Flexibility For Athletes programs are designed to train your body more efficiently by combining the best of yoga: breath, postures, relaxation and meditation to optimize any and all of your training. Our program harnesses the wisdom of the body by using basic, intermediate and advanced yoga breathing techniques as Inspiratory Muscle Training to enliven your indoor or outdoor rowing experience. We blend a unique style to integrate the aspects of yoga into competitive sports.
Our Flexibility For Athletes program has 3 main components: 1) Inspiratory Muscle Training (IMT) using Yogic Breathing, 2) Specific yoga postures for the Rower and 3) Relaxation/Meditation using sports psychology.
There is a rhythm to both rowing and yoga that is available to you through systematic energy management and mental training. This curriculum of yoga improves performance by increasing energy, stamina and endurance with a built-in relaxation response to experience meditation-in-motion workouts with faster recovery times.
This program is specifically designed for coaches and rowing enthusiasts from recreational to competition levels. Mornings are spent learning techniques on rowing machines. Afternoons spent on the water incorporating these techniques. Ed will be joined by Coach Gerald Quinlan, Head Women's Crew Coach, St. Joseph's University and David Funk, Head Men's Crew Coach, Mainland Regional High School.
Program Content:
- Inspiratory Muscle Training techniques designed for indoor or outdoor rowing to enhance your cardiovascular and respiratory systems without the wear and tear of normal vigorous erg workouts
- New state-of-the-art ergometer training sequences
- Cross-Patterning Yoga sequencing that creates more body awareness and recalibrates the neuromuscular system
- Behavioral Cognitive Training that guarantees optimal performance in every workout
Program Fee Includes:
- Program content and training materials
- Program accommodations at the Craftsbury Outdoor Center are in Cedar Lodge, a dorm-style lodge with 30 comfortable, clean rooms. Each room has two twin beds with high quality mattresses and comfortable bedding. Two dressers, bedside tables and lamps, and space to hang your belongings complete the room. Large bath and shower facilities are housed on each floor. Fitness rooms, lounges, laundry and sauna are also housed in Cedar Lodge.
Upgrades to single rooms and/or private baths are available in both Cedar and Tamarack Lodge and in our waterfront cabins. If you wish an upgrade, please let us know with your registration form. The following rates would apply for 2 nights + applicable Vermont tax for rooms and meals. All upgrades are subject to availability upon registration.
Single @ $114.30, Private Bath @ $172.80, Suite @ $216.90, Cabins B&C @ $225.90, Cabin A @ $244.80 and Cabin D @ $265.50.
- All meals are included. Craftsbury guests return year after year for our healthy, delicious all-you-can eat family style meals. If you have special dietary needs, please let us know along with your registration.
- Boat rentals (you may bring your own if you wish)
If you'd like to learn more about Craftsbury Outdoor Center or want to learn more about their facility, please do not hesitate to contact them at www.craftsbury.com or (802) 586-7767.
Pre-registration Required
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