We'd like to welcome you to a class that is designed to not only get you in better shape physically but also mentally. This empowering experience will allow you to feel stronger, gain flexibility and feel less stressed by the end of the "workout". Based on Ed Harrold's Flexibility For Athletes performance training program, we'll incorporate yogic breathing principle's into our workouts creating a body OVER mind experience.

It takes time to improve the way we look and feel. This class will accomplish just that. It will take dedication, perseverance and believing in yourself. I will be there to help you throughout this process.

So... make the decision and just do it! You've accomplished many things so why not try something that will benefit not only you but will also inspire your family and friends.

Class Content:
- Centering warm-ups with yoga and breathwork
- Cardiovascular Fitness with Yogic Breathing Sequences
- Calisthenics with Yogic Breathing Sequences
- Sports Plyometrics with Yogic Breathing Sequences
- Core work/pilates
- Strength Training
- Various Forms Of Yoga

Don't hesitate. Come and enjoy feeling like the strong person you really are...
If weather conditions are not suitable, classes may be cancelled. All make-up classes can be utilized through the daily walk-in schedule at the Studio.

Pre-registration & $150 Deposit Required

If you’re registering for a 6 or 8-week series, we will make allowances for 2 make-up classes per Series. You can make-up the missed classes in any of the classes on our walk-in schedule. These make-up classes MUST be used within the dates of your particular series.