Comfort Zone  
Comfort Zone Comfort Zone
Comfort Zone Located in Lewes Delaware:
Comfort Zone Comfort Zone
Comfort Zone 32191 Nassau Road
Lewes, DE
302-645-2334
Comfort Zone
Comfort Zone
Home | Upcoming Events | Flexibility for Athletes | Class Schedule | Bodywork Therapies | Retreats | Shopping | Locations | Other  
Comfort Zone
Comfort Zone
upcomming events
Comfort Zone
Comfort Zone
Workshops Calendar > Workshop Details
master class
With Dimitra Kotanides
Location other
Comfort Zone
Comfort Zone
Flexibility For Athletes Summer Youth Camps
Comfort Zone
June 23rd to June 26th & July 7th to July 10th
AM Sessions: Ages 5-9 9:00 am to 12:00 pm
PM Sessions: Ages 10-13 1:00 pm to 4:00 pm

Location: Hudson Fields, Lewes, DE

Cost: $120
Comfort Zone

Ed Harrold's Flexibility for Athletes program has been recognized as the best performance training program to hit sports since interval training in the 1960's. It's a total "Body OVER Mind" workout.

In this series, students will learn our strength, flexibility and endurances principles to enhance peak performance. Athletes will learn and understand the importance of the mind/body relationship in high or low intensity activity.

The camp is appropriate for ANY athlete including but not limited to soccer, lacrosse, field hockey, football, track & field, basketball, baseball, gymnastics, figure skating, wrestling, etc.

Content:
Specific yoga postures designed to improve efficiency ie, the movement in many sports involves forward and backward flows. We focus on postures that twist & rotate the hips & thoracic regions.
Breathing exercises to create introversion and a relaxed energy flow. These techniques will help you manage your respiratory rate during workouts or competition.
Techniques for how to manage your mind when your mind is failing your body.
Techniques to simulate high altitude training at ground level to increase your VO2 capacity for greater speed and endurance.

Benefits:
Creates core endurance (flexibility/extension)
Learn to train more efficiently to your bodies specific needs
Remove burnout and overtraining which creates less injury
Incorporation of the 3 keys of training: frequency, duration and intensity

We currently work with high school and collegiate athletes including St. Joseph's University, University of Pennsylvania, Temple University, Mainland Regional High School, Bishop Eustice Prep, St. Augustine Prep, Bowdoin College, MIT and many more. Put your kids in the training program NOW that will enhance and compliment the sport they enjoy! To learn more, visit our sister website www.mindandbodyworkout.net

Pre-registration & $60 Deposit Required

If you’re registering for a 6 or 8-week series, we will make allowances for 2 make-up classes per Series. You can make-up the missed classes in any of the classes on our walk-in schedule. These make-up classes MUST be used within the dates of your particular series.

Comfort Zone
Comfort Zone
comfort zone
Comfort Zone
Comfort Zone
Comfort Zone
about workshop
Comfort Zone

The Comfort Zone workshops are brought to you by a team of dedicated practitioners, each professionally trained in their discipline.

Ranging from meditation to physical training, our workshops will bring you to that next level that you seek.

Comfort Zone
more
Comfort Zone
Comfort Zone
comfortzoneyoga@comcast.net
© Copyright 2006 comfort zone : 32191 Nassau Road
Lewes, DE

302-645-2334
Visit our sister site: mindandbodyworkout.net