Needing some spiritual food? Wanting to connect to like-minded women?

Feeling lost or off balance? Need a Goddess tune up?

Sierra Bender, founder of Boot Camp for Goddesses and author of Goddess to the Core®, invites you to reclaim, restore, and rejoice in your feminine essence by redefining fitness, beauty, and power. Sierra teaches that a Goddess at her core must keep all four planes of her existence fit—body, mind, emotions, and spirit.

This workshop features yoga, meditation, board breaking, weight workout, and the Bender Band workout. With Sierra’s "inside-out workout," you empower, balance and work out each of the four bodies claiming your worth, taking command of your space, sculpting your shape and balancing your emotions and mind while remaining in your true spiritual center— your feminine essence - the Goddess within.

You will learn how to:
- Manifest what you require, desire and deserve
- Break thru unhealthy thought patterns and beliefs
- Release pent-up emotions and baggage, lose weight and sweat your stress away
- Strengthen your core by following your body’s innate intelligence
- Rejuvenate by connecting to Mother Earth, the most powerful Goddess of all
- Revitalize your sensual and sexual nature and radiate a luminous Goddess glow.
Whatever your religion, whatever your culture, the power of prayer and women gathering brings us back to our ancient wisdom, the Goddess within.

Benefits:
- Connect to community
- Release pent up emotions and stress
- Detox and purify all 4 bodies (physical, emotional, mental & spiritual)
- Experience the power of prayer and healing
- Delay the aging process: Did you know your skin is the largest organ?
- Radiate a Goddess Glow from the inside out that you and others will notice and embrace
- When women gather mountains are moved and the female spirit is ignited. Come reclaim, restore and rejoice the Goddess within.

Things to Bring:
1) Set of 3 and 5 pound weights; limited weights are available for rent. (contact Sierra@SierraBender.com for weight rentals)

SUNDAY, February 28^th

Join Sierra Bender for FREE yoga class and book signing party!
Yoga Class: 9:30-11:00 ****** Book Signing & Party 11:00- 12:30pm
Note: For Women and Men of all yoga & fitness levels

Sierra Bender
is certified as a Prana Yoga and Kripalu Yoga teacher, Kripalu bodyworker, massage therapist, personal fitness trainer, medical intuitive, energetic healer, and quantum physics specialist. Also trained in exercise physiology, nutrition, aromatherapy, menopausal health, addictions, and abuse, Sierra leads trainings, retreats and sacred tour adventures throughout the world and is author of Goddess to the Core®.
Sierra has been featured in magazines such as Fit Yoga, Shape, Marie Claire, Body & Soul and others. Her clients include celebrities, Olympic and professional athletes, and Wall Street & Fortune 500 CEO's. www.SierraBender.com

By Registering for a class, you agree to adhere to our policies as outlined in this form and on our website.

To register for a workshop, complete this form along with payment in full to Comfort Zone Center For Whole Self Healing. Workshops must be paid in full by the day of the workshop or your registration is cancelled.

Comfort Zone Center does not confirm registration. Once registered, you will receive information about your program in the mail from us. You will be contacted again only if the workshop you have chosen is full or cancelled.

If you're registering for a 6 or 8-week series, we will make allowances for 2 make-up classes per Series. You can make-up the missed classes in any of the classes on our walk-in schedule. These make-up classes MUST be used within the dates of your particular series.

To learn more about our Policies, click here.