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In this experimental workshop we will, begin to journey deep inside our consciousness to clear away the emotional and mental imprints of our limbic system stored in the memory of our past so that we may live fully as our authentic joyful selves. We often fear confronting our conscious because of all the guilt, shame and fear stored there from past events. But, by not facing our "negative" emotions, we give them more power. Power that keeps us from a truly joyful life, and, connection to the purpose of our birth and chosen path.
Our true essence, or spirit, is always speaking to us. It's that loving whisper you hear but often ignore. When we ignore the whisper for too long, our lives feel out of balance, chaotic and stressed. Our bodies begin feeling the effects as they begin to manifest disease and disorders. Your body will feel as though it's breaking down as it begs to be heard so you can break thru the changes necessary for your progression.
If you are feeling internally stressed, out of breath and overwhelmed *** experiencing less joy in your life *** feeling fear about your life moving in a different direction *** feeling like something's missing but not sure what *** feeling lost, angry, irritable and just not yourself *** experiencing symptoms like insomnia, vertigo, skin irritations, anxiety, depression *** using external substances like food, alcohol, prescription drugs, narcotics *** THESE INTENSIVES ARE FOR YOU!
Each Intensive will take on a different aspect of our conscience. Trust that whichever Intensive you register for is right where you're supposed to be on your journey. We'll use the following to facilitate emotional healing:
1) Yogic breathing techniques
2) Yoga Posture flows
3) Dance and/or movement therapy techniques
4) Journaling
5) Guided relaxation/meditation
Benefits:
1) Greater sense of peace and joy
2) Release of limiting beliefs and insecurities
3) Stronger relationship to self and your intuitive qualities
These intensives are limited to 12 people. Register early. Register for 1 or all. This work is also available privately. Call the studio and speak w/Wendy to learn more.
PRE-REGISTRATION & $20 DEPOSIT REQUIRED.
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