Many of us yearn to be more flexible in our yoga practice. Our egos want it to happen quickly which allows for injury which creates suffering. In this workshop, we'll explore classical yogic approaches to opening the body safely but quickly. Using a combination of pranayama in the asanas and yogic locks to open our nadis (energy channels) which leads to physical flexibility and emotional/mental clarity.

Class content:
Slow Vinyasa flow of postures incorporating specific pranayamas for specific postures; lots of details; learn anatomical cues to allow soft tissue to relax with gravity not against it; guided meditation with additional pranayama techniques to foster deep relaxation; shavasana.

Benefits:
Tools to create less risk of injury in your practice but increased flexibility more quickly; become more consistent on and off your yoga mat; facilitate deeper levels of healing.

Pre-registration & $25 Deposit Required

If you’re registering for a 6 or 8-week series, we will make allowances for 2 make-up classes per Series. You can make-up the missed classes in any of the classes on our walk-in schedule. These make-up classes MUST be used within the dates of your particular series.