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Lewes |
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| Winter 2010 (Effective 1/2/10 thru 3/31/10) |
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Buy packages via paypal:
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7-pack |
14-pack |
2-month
unlimited |
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Doors open for class 30 minutes before posted start time and doors close 30 minutes post class. We invite all students who care to workout unsupervised on our 15 indoor bikes or Concept2 indoor rower or weights and physio balls to enjoy a workout pre or post yoga class. Yogic breathing techniques when training please, and soft socializing if you must talk.
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GENTLE - Great place to start or restart yoga. Focus is on bringing the breath and movement together. Reclaim your powerful internal voice practicing non-violence. All levels welcome. Appropriate for Beginners.
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ALL LEVELS - Some experience is recommended. Gain more awareness of the body through more advanced breath & posture work. Classes introduce and focus on alignment, relaxation, bodily awareness, yogic breathing, and energy flow as students deepen their understanding of how their body works. Modifications taught for all levels.
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YOGA THERAPY - This class is open and beneficial to all levels. This class will provide yoga therapy techniques to aid in improving flexibility, strength and balance. Will improve overall respiratory function, cardiovascular health and joint mobility. Ideal for stress management and sleep disorders. Includes enriching yoga nidra.
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HEART HEALTHY - Class involves a series of warm-up and cool-down yoga postures with a cardio workout on indoor spin bikes utilizing yogic breathing techniques to maximize a low to moderate aerobic activity. Large focus on how you take in oxygen. Great for hypertension, heart & upper respiratory health, cholesterol, moods, diabetes, weight control, competitive athletes and overall fitness.
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DEEPLY ROOTED - (WOMEN ONLY). Some experience recommended. Class includes breathing and postures with an emphasis on grounding, rooting & balances first 3 chakras. Includes long relaxation.
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MINDFULNESS BREATHING - Each class will explore a series of breathing techniques building a foundation of health through breath. The breath (pranayama) will then lead us into deeper levels of conscious and concentration for meditation. Great for blood pressure, hypertension, upper respiratory, mental health.
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DEEPER PRACTICE - Advanced class exploring a deeper connection with self challenging our limiting beliefs. Advanced pranayama, locks, mudra's, asana, and meditation practice. Hydrate before and after class. Foundation on class based on the Hatha Yoga Pradipika.
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PILATES - Designed to stretch and strengthen the torso. Creates full body balance. Learn to move from your core.
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DESTRESS & DETOX - Class includes 1/2 hour essential breathing exercises for removal of toxins from internal organs, 1/2 hour of twisting postures to strengthen low back, massage adrenals, reshape chest cavity for better breathing, 20 minutes body-based deep relaxation to balance the autonomic and central nervous system.
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![Comfort Zone]() |
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Our shared rooms include two queen size beds, cable television, hairdryers, refrigerator, free local calls, continental breakfast, daily maid service, fitness center, outdoor pool.
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Our private rooms include king bed, cable television, hairdryers, refrigerator, free local calls, continental breakfast, daily maid service, fitness center, outdoor pool.
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Our dorm style living is a 3 bedroom condominium with bunk beds in each bedroom, 2 full bathrooms, living room, dining area and full kitchen, cable television. We provide bedding and basic bath linens. You will need to make your own bed. There is no daily housekeeping service.
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The Comfort Zone workshops are brought to you by a team of dedicated practitioners, each professionally trained in their discipline.
Ranging from meditation to physical training, our workshops will bring you to that next level that you seek. |
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