Join Rudy and Ed to ignite your personal practice of yoga. In this program you will:

- Discover an approach to yoga that is easy and pleasurable.
- Learn a practice sequence that is successful at launching regular at-home practice.
- Untie the web of knots that bind physical, emotional and mental vitality.
- Experience the practices of yogic breathing (pranayama), meditation, and deep relaxation.
- Learn the key concepts of yoga philosophy

All aspects of this program are at-your-own-pace, to-your-own-ability. We will be exploring a gentle meditative yoga practice. Rudy's and Ed's approach to yoga is accessible to all bodies, including those that are tight, sore, injured or have other limiting conditions.

Come experience an adventure in freedom!

TESTIMONIALS:
"For the first time I feel like the man I've always wanted to be." David Reuther, Publisher
"I feel taller, inside and out." Colby Lewis, CEO ESCO Energy Services Co.
"I'd recommend this program to any man who's looking for a way to experience a more satisfying life." Jerry Wenger, Builder/Contractor

Rudy Peirce, MA, a certified yoga teacher since 1982, faculty member of the Kripalu School of Yoga, is a perennial student of the yoga of life, fascinated with practicing yoga as an exploration. He has been leading transformational yoga retreats for over 20 years and is dedicated to making yoga accessible to those of us who would like to feel more flexible, comfortable, strong, whole and worthy. He created the Men's Yoga Quest program offered at Kripalu Center, Lenox, MA. He has created a popular set of yoga CDs called The Gentle Series. Learn more at www.gentleyogi.com.

Ed Harrold, a studio owner of Comfort Zone Yoga in Delaware, a Director of Yoga & Sports Training for The Kripalu Institute For Extraordinary Living and originator of the Flexibility For Athletes® program. He leads yogic-based programs and workshops for fitness/athletic training and weightloss and has a series of released instructional DVD's and video podcast workouts. He trains with sports teams teaching the Flexibility For Athletes® program to enhance athletic performance and endurance. Ed is a Contributing Editor for Rowing News Magazine. www.mindandbodyworkout.net and www.comfortzoneyogacenter.com.

If you’re registering for a 6 or 8-week series, we will make allowances for 2 make-up classes per Series. You can make-up the missed classes in any of the classes on our walk-in schedule. These make-up classes MUST be used within the dates of your particular series.