In these classes, we will study, practice and learn how mindfulness meditation practice and the teachings of the Buddha can be integrated in the process of facing and healing the dis-eases of the body, mind, emotions and spirit. We will explore and live the questions...

- How can we deepen a healing presence within ourselves?
- How can we mindfully and heartfully open to our stresses, difficult mental states, childhood wounds and life stories?
- How can we use our healing journey and pain as an opportunity and vehicle to deepen and enhance our spiritual path?
- How can we be with and relate to our pain, difficulties, health issues and symptoms in a way that is wise, compassionate and healing?

The classes will include periods of silent practice, dharma talks, instruction, discussion, Q&A and guided meditation.

Paul Epstein, ND, is a naturopathic physician, mind-body therapist, mindfulness meditation teacher, and workshop leader. A 1984 graduate of the National College of Naturopathic Medicine, he did a residency in behavioral medicine, stress, and lifestyle counseling. He has trained in the Internal Family Systems Model of Psychotherapy, studied at the Academy for Clinical Guided Imagery, completed the three-year training program for meditation teachers at the Spirit Rock Meditation Center, and is a certified yoga teacher. He cofounded the Israel Center for Mind-Body Medicine, was featured in the May/June 2007 issue of Spirituality and Health Magazine, travels worldwide leading mindful healing retreats and maintains a private practice in Westport, Connecticut. www.drpaulepstein.com

By Registering for a class, you agree to adhere to our policies as outlined in this form and on our website.

To register for a workshop, complete this form along with payment in full to Comfort Zone Center For Whole Self Healing. Workshops must be paid in full by the day of the workshop or your registration is cancelled.

Comfort Zone Center does not confirm registration. Once registered, you will receive information about your program in the mail from us. You will be contacted again only if the workshop you have chosen is full.

If you're registering for a 6 or 8-week series, we will make allowances for 2 make-up classes per Series. You can make-up the missed classes in any of the classes on our walk-in schedule. These make-up classes MUST be used within the dates of your particular series.

To learn more about our Policies, click here.