What will your life look like in 5, 10 or 20 years? Are you setting the stage for a fulfilled and vibrant life? Do you make time to nurture yourself through a personal practice of yoga that gets your creative juices flowing?

It's never too late to discover the profound and healing benefits of yoga including:

- Overall well-being and detoxification
- Increased flexibility, stamina, strength, muscle tone and range of motion in the joints
- Healthier breathing patterns and cardiopulmonary functioning, and a more efficient metabolism.

Vandita has more than 30 years of experience and will help you enliven and integrate a yoga practice into your everyday life. The weekend will include:

- Gentle/mindful yoga stretching
- Creative visualization
- Journaling, reflection and meditation
- Deep relaxation (yoga nidra)
- Conscious eating experiences that will enhance your diet

Relax, refresh, rejuvenate and bring a friend or family member you want to introduce to yoga. Supporting each other when you return home will make a world of difference.

Vandita Kate Marchesiello E-RYT 500, has been teaching and leading workshops and training programs in health, wellness and yoga since 1977. Her life has been blessed with family, friends, and the opportunity to do what she loves. She is a staff and faculty member at the Kripalu Center for Yoga and Health in the Berkshire mountains of Western Massachusetts. Her CD, Transform, Relax, and Rejuvenate, continues to be a best-seller in the Kripalu Shop and on line. Visit Vandita at www.yoganowandthen.com

By Registering for a class, you agree to adhere to our policies as outlined in this form and on our website.

To register for a workshop, complete this form along with payment in full to Comfort Zone Center For Whole Self Healing. Workshops must be paid in full by the day of the workshop or your registration is cancelled.

Comfort Zone Center does not confirm registration. Once registered, you will receive information about your program in the mail from us. You will be contacted again only if the workshop you have chosen is full.

If you're registering for a 6 or 8-week series, we will make allowances for 2 make-up classes per Series. You can make-up the missed classes in any of the classes on our walk-in schedule. These make-up classes MUST be used within the dates of your particular series.

To learn more about our Policies, click here.