Comfort Zone  
Comfort Zone Comfort Zone
Comfort Zone Located in Lewes Delaware:
Comfort Zone Comfort Zone
Comfort Zone 32191 Nassau Road
Lewes, DE
302-645-2334
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Comfort Zone sponsored with Wendy & Ed Harrold
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Thailand Retreats - Yoga Retreat
Phuket, Thailand
Comfort Zone
Yoga Retreat
Comfort Zone sponsored
To be announced
Comfort Zone

Rejuvenate your Spirit on the Lush Beaches of Phuket in Southern Thailand. Choose one or both of these life-changing experiences in one of the most breathtaking surroundings in the world. One of the largest islands in Thailand, Phuket boasts an abundance of sandy beaches and clear waters. The winding coastal roads along the west coast of this 540 square-kilometer island offers stunning views and easy access to some of the world's finest beaches.

Whether you want to sample the frenetic pace of Patong or find solitude on a remote stretch of sand in the north, Phuket's beaches have it all for the sun seeker. Immerse yourself in this tranquil setting to open your body, clear your mind and refresh your spirit.

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10-Day Yoga Retreat Experience
Comfort Zone
November 1, 2007 to November 11, 2007
Comfort Zone

Experience a holiday where you can get away from it all to nourish your body, mind and spirit. Take a journey to the center of your being and explore the vast possibilities of your physical body through yoga, breathing and meditation. We will be exploring posture holdings, flows and specific mudras to allow for deeper, open spaces in the body . . . not doing the posture but allowing it to do you . . . undoing any blocks they encounter; basic and advanced pranayama techniques which allow the respiratory system to purify and strengthen the nerves leading to greater control of the sense and a subsequent calmer and clearer mind on and off your mat; guided meditations and restorative postures.

This retreat is suitable for all yoga students … beginners to advanced. Our instruction will be tailored so that all students get their needs met whatever their level of experience.

DAY 1
Arrive into Phuket and get yourself settled into this tropical and lush setting. A welcome dinner will allow all the participants and instructors to meet each other and get acquainted with the schedule for the rest of your "experience".

DAY 2
Daily sunrise yoga, meditation and pranayama followed by a breakfast of light fare including fresh fruits and pastries served on-site. Spend the rest of your morning enjoying some of the resorts facilities. The afternoon will include a group adventure tour.

DAY 3 thru Day 9
Daily sunrise yoga, meditation and pranayama followed by a breakfast of light fare including fresh fruits and pastries served on-site. Start your yoga “experience” at 9 am with a 3 1/2 hour workshop session. Spend your afternoons at your leisure. Explore the beautiful beaches and many adventures available on this quaint, lush tropical island.

DAY 10
Daily sunrise yoga, meditation and pranayama followed by a breakfast of light fare including fresh fruits and pastries served on-site.

Price per person $2,800 USD (see below for package details)
Deposit of $250 required

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What's Included With Your “Experience” Package
Comfort Zone
comfort zone Roundtrip airfare from JFK International Airport to Bangkok Airport and domestic roundtrip flights to Phuket Airport. Tickets allow an extension of your stay in Thailand (valid up to 6 months).
comfort zone Airport/hotel transfers in Phuket.
comfort zone Deluxe beachfront accommodations in Phuket. All rooms are based on double occupancy. For a single room accommodation, there is an additional charge.
comfort zone Daily breakfast of light fare including fresh fruits and pastries served on-site. Two group dinners. Special dietary needs can be accommodated.
comfort zone Thai massage certification course OR personalized yoga retreat instruction.
comfort zone To create a safe space to listen and receive all that is happening inside ourselves, daily sunrise yoga, pranayama and meditation are provided.
comfort zone One adventure excursion scheduled as a group
comfort zone Onsite trip management by Ed & Wendy Harrold
Comfort Zone
Comfort Zone

Personalize your trip “Experience” on your free time

Explore the local culture. Select from numerous opportunities to experience authentic Thai massage and spa treatments, including oil and herb massage, facials, herbal steam packs and saunas, foot reflexology, to name a few.

Shop the local markets of Phuket Town or Patong to experience first-hand the talent of local artisans whose craftsmanship has been passed on for generations. Be sure to "haggle" with a smile. The key to successful Thai negotiations.

Choose an adventure. Activities range in sophistication and variety, offering visitors of all budgets, tastes, ages and abilities something to enjoy.

Soak up the sun by the swimming pool or beach; curl up with a book under the shade of a palm tree.

The choice is yours!

Our Reservation Process
A deposit is required along with your registration form. Once received, we will email you about your tentative reservation. To secure your reservation, full payment is required within 30 days of receiving your reservation email from us OR by following a payment plan. Once your payment is received, we will send you a final reservation email and mail you your "Experience" information pack.

Disclaimer: All retreats are based on a 10 participant minimum. If minimum is not met, retreats are subject to change or cancellation with 15-day prior notification.

 
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your hosts
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about workshop
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The Comfort Zone workshops are brought to you by a team of dedicated practitioners, each professionally trained in their discipline.

Ranging from meditation to physical training, our workshops will bring you to that next level that you seek.

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Lewes, DE

302-645-2334
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