When: October 10th to October 12th
Friday, 7pm-9pm; Saturday, 11am-11pm; Sunday, 9:30am-11:30am
Location: Comfort Zone Yoga & Fitness, 32191 Nassau Road, Unit #5, Lewes, DE
ALL REGISTRATIONS DUE BY SEPT 25TH. CANCELLATIONS WILL RESULT IN LOSS OF DEPOSIT.
There is a lot in planning this event. So, we MUST have all registrations in early to have the proper headcounts. If you do not register by the 25th, you may not be able to participate in the sweat lodge.
Program includes workshop and workshop materials, lunch on Saturday, tea and fruit on Sunday. We ask each participant to bring a potluck dish to break the sweat together on Saturday evening.
Those of you interested in taking yoga Saturday and/or Sunday am at the studio will receive a 50% on class fee.
Cost: $250 (prior to Sept 9th) $275 (After Sept 10th) Register with a family member i.e., mother/daughter/sister/grandmother) OR if you are a previous Goddess attendee, price is $225 (prior to Sept 9th).
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Worrier Or Warrior? With Sierra Bender
Learn To Be Victorious & Courageous, Not Victimized & Compromised
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- Flexible but firm
- Graceful yet strong
- Receptive yet protected
- Observant yet focused
- Compassionate and powerful
- Emotional and intellectual
- Peaceful and fierce
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A goddess warrior creates her own destiny rather than allowing her environment to shape her. Her energy comes from a place of centeredness and balance. She is in touch with her intuition and brave enough to follow its' guidance. It's time to claim your Goddess Warrior spirit; discover who you are at your core; determine what you want; and take action to get where you are going. In this workshop, we learn how to tap into our intuition, strengthen our body, clear our mind, and hone our ability to achieve our goals, visions, and dreams.
During this day-long program, you'll learn how to stop being a worrier and start being a warrior. We'll do the following activities, which will help you tap into your intuition, strengthen your body, clear your mind, and hone your ability to achieve your goals, visions, and dreams.
- Archery. Teaches you when to hold back and when to let go
- Goddess Ritual. Connects you with other women
- Goddess Warrior Workout. Strengthens the body and the mind with a unique combination of yoga and weights
- Intuitive Exercises. Opens the door to your inner wisdom to conquer your fears and create your destiny
This workshop will help you understand and claim your feminine power, so you can be victorious not victimized, courageous not compromised, self-confident not codependent. You'll learn how to become powerful in mind, body, and spirit so that you can take control of your own life, and help the other women in your life unleash their own goddess warrior power.
This workshop is open to women of all fitness levels, stages and ages. (Minimum age is 16.) So, bring your friend, mother, daughter, grandmother, sister or aunt and revel in the power and beauty of being part of a gathering of Goddesses.
 Sierra Bender is certified as a Prana Yoga teacher. Kripalu Yoga teacher, Kripalu Bodywork, massage therapist, personal fitness trainer, medical intuitive, and energetic healer. Also trained in exercise physiology, nutrition, aromatherapy, menopausal health, addictions and abuse. Her retreats are international and clients include celebrities, Olympic and professional athletes as well as Wall Street and Fortune 500 CEO's. Sierra's famous retreat Boot Camp for Goddesses is held at well- known retreat centers across the country and international. For further info: www.BootCampforGoddesses.com (570) 994-0014.
PRE-REGISTRATION & $150 DEPOSIT REQUIRED. BALANCE DUE BY 9/25/08.
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