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Comfort Zone comfortzoneyoga@comcast.net
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Comfort Zone
Comfort Zone

Whole Self Health Puzzle

 

The pitfalls of many programs are they are still one dimensional by only addressing the physical aspect of our being.  We have developed a program with information based on our Whole Self Health philosophy.   Not only will we reduce your insurance costs, increase productivity and decrease absenteeism but the inclusion of the mental, emotional and spiritual aspects illustrate to your employees that employee health and wellbeing is a priority for your organization to thrive in the future.

What is Whole Self Health? 

Living daily nurturing all aspects of our being:  physical, mental, emotional and spiritual

  • Physical – how we treat our bodies is a direct reflection of how we treat others
  • Mental—Understanding our thoughts drive our emotions
  • Emotional—Our emotions drive habitual patterns
  • Spiritual—the act of being in service

In Whole Self Health Philosophy, Wellness Is:

  • The process of becoming aware.
  • The ability to make healthy choices for oneself through an "integrative" process physically, mentally, emotionally and spiritually.
  • The freedom from disease
  • Emphasizing the "whole" individual
  • The recognition that we have psychological, physical, spiritual and social needs that are necessary for us to have higher levels of functioning
  • The understanding that everything we do, feel, think and believe has a direct impact on our state of health

As an independent wellness consultant, we’ll work with your insurance brokers and companies to customize wellness programs for virtually any size organization. A partial list of wellness programs we can help with includes: health coaching (integrative & traditional), online wellness programs, gym discounts, wellness incentives and tracking, onsite health and wellness events, executive wellness for personal development & spiritual growth, wellness enewsletters, health fair management and much more.

To learn more, visit our menu of program services.  Or, contact us directly to learn how we can help you encourage healthy living within your organization.

Comfort Zone
Comfort Zone
comfort zone
Comfort Zone
Comfort Zone
Comfort Zone
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Comfort Zone

The Comfort Zone workshops are brought to you by a team of dedicated practitioners, each professionally trained in their discipline.

Ranging from meditation to physical training, our workshops will bring you to that next level that you seek.

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Comfort Zone
Comfort Zone
comfortzoneyoga@comcast.net
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