Comfort Zone  
Comfort Zone Comfort Zone
Comfort Zone Located in Lewes Delaware:
Comfort Zone Comfort Zone
Comfort Zone 32191 Nassau Road
Lewes, DE
302-645-2334
866-967-YOGA
Comfort Zone
Comfort Zone
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upcomming events
Comfort Zone
Comfort Zone
Workshops Calendar > Workshop Details
master class
SOLD OUT
With Sierra Bender
Continued Education
Comfort Zone
Comfort Zone
Yoga 4 Goddesses
Comfort Zone
August 22nd - August 24th

Friday, 7pm-9pm; Saturday, 11am-11pm; Sunday, 9:30am-11:30am
Location: Comfort Zone Yoga & Fitness, 32191 Nassau Road, Unit #5, Lewes, DE

Cost: $250 (prior to Jul 25th) $275 (After Jul 26th) Register with a family member i.e., mother/daughter/sister/grandmother), price is $225 (prior to Jul 25th).

ALL REGISTRATIONS DUE BY AUG. 8TH. CANCELLATIONS WILL RESULT IN LOSS OF DEPOSIT.

There is a lot in planning this event. So, we MUST have all registrations in early to have the proper headcounts. If you do not register by the 8th, you may not be able to participate in the sweat lodge.

Program includes workshop and workshop materials, lunch on Saturday, tea and fruit on Sunday. We ask each participant to bring a potluck dish to break the sweat together on Saturday evening.

Those of you interested in taking yoga Saturday and/or Sunday am at the studio will receive a 50% on class fee. All workshop participants will also enjoy a 30% discount on retail items (excludes food, drinks and Crystal Geods)

Yoga 4 Goddesses provides women the tools to trust their body's intelligence and inner wisdom. Do you know what you are doing and why in your yoga and workout routine? Did you know for every yoga posture and exercise routine organs, glands and systems are being challenged, treated and healed?

Through Yoga 4 Goddesses you will gain:
- A deeper understanding of how yoga strengthens and energizes your 4 bodies (physically, emotionally, mentally and spiritually)
- The knowledge and practice of 15 yoga postures, how they reflect Mother Nature, strengthen the immune system and internal organs
- The physiology of disease, healing, and nutrition for the Goddess body
- How, why and where women hold stress & discomfort and how to release it
- Ways to connect deeply in your yoga practice to the most powerful Goddess, Mother Nature to access healing energy and vitality
- How to put power in your presence-how to wear a new attitude that both you and those around you can feel
- The tools to prevent and heal depression, migraines, menopause, cancer, heart disease, osteoporosis and more
- Sweatlodge purification ceremony to reclaim, restore and rejoice in your Goddess self

Goddesses get ready to add more power tools to your yoga practice and workout routine. It's time to take your skills to the next level!
This workshop is open to women of all fitness levels, stages and ages. (Minimum age is 16.) So, bring your friend, mother, daughter, grandmother, sister or aunt and revel in the power and beauty of being part of a gathering of Goddesses.

Sierra Bender is certified as a Prana Yoga teacher. Kripalu Yoga teacher, Kripalu Bodywork, massage therapist, personal fitness trainer, medical intuitive, and energetic healer. Also trained in exercise physiology, nutrition, aromatherapy, menopausal health, addictions and abuse. Her retreats are international and clients include celebrities, Olympic and professional athletes as well as Wall Street and Fortune 500 CEO's. Sierra's famous retreat Boot Camp for Goddesses is held at well-known retreat centers across the country and international. For further info: www.bootcampforgoddesses.com (646) 725-7593.

PRE-REGISTRATION & $150 DEPOSIT REQUIRED. BALANCE DUE BY 8/22/08.

By Registering for a class, you agree to adhere to our policies as outlined in this form and on our website.

To register for a workshop, complete this form along with payment in full to Comfort Zone Center For Whole Self Healing. Workshops must be paid in full by the day of the workshop or your registration is cancelled.

Comfort Zone Center does not confirm registration. Once registered, you will receive information about your program in the mail from us. You will be contacted again only if the workshop you have chosen is full.

If you're registering for a 6 or 8-week series, we will make allowances for 2 make-up classes per Series. You can make-up the missed classes in any of the classes on our walk-in schedule. These make-up classes MUST be used within the dates of your particular series.

To learn more about our Policies, click here.

Comfort Zone
Comfort Zone
comfort zone
Comfort Zone
Comfort Zone
Comfort Zone
housing
Comfort Zone
Comfort Zone Our shared rooms include two queen size beds, cable television, hairdryers, refrigerator, free local calls, continental breakfast, daily maid service, fitness center, outdoor pool.
Comfort Zone Our private rooms include king bed, cable television, hairdryers, refrigerator, free local calls, continental breakfast, daily maid service, fitness center, outdoor pool.
Comfort Zone Our dorm style living is a 3 bedroom condominium with single beds in each bedroom, 2 full bathrooms, living room, dining area and full kitchen, cable television. We provide bedding and basic bath linens. You will need to make your own bed. There is no daily housekeeping service.
For Housing Rates, click here
Comfort Zone
about workshop
Comfort Zone

The Comfort Zone workshops are brought to you by a team of dedicated practitioners, each professionally trained in their discipline.

Ranging from meditation to physical training, our workshops will bring you to that next level that you seek.

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comfortzoneyoga@comcast.net
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Lewes, DE

302-645-2334
866-967-YOGA
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