 |
 |
 |
 |
|
|
| Location |
 |
|
|
 |
 |
| Yoga 4 Goddesses |
 |
August 22nd - August 24th
Friday, 7pm-9pm; Saturday, 11am-11pm; Sunday, 9:30am-11:30am
Location: Comfort Zone Yoga & Fitness, 32191 Nassau Road, Unit #5, Lewes, DE
Cost: $250 (prior to Jul 25th) $275 (After Jul 26th) Register with a family member i.e., mother/daughter/sister/grandmother), price is $225 (prior to Jul 25th).
|
|
ALL REGISTRATIONS DUE BY AUG. 8TH. CANCELLATIONS WILL RESULT IN LOSS OF DEPOSIT.
There is a lot in planning this event. So, we MUST have all registrations in early to have the proper headcounts. If you do not register by the 8th, you may not be able to participate in the sweat lodge.
Program includes workshop and workshop materials, lunch on Saturday, tea and fruit on Sunday. We ask each participant to bring a potluck dish to break the sweat together on Saturday evening.
Those of you interested in taking yoga Saturday and/or Sunday am at the studio will receive a 50% on class fee. All workshop participants will also enjoy a 30% discount on retail items (excludes food, drinks and Crystal Geods)
|
  |
|
Yoga 4 Goddesses provides women the tools to trust their body's intelligence and inner wisdom. Do you know what you are doing and why in your yoga and workout routine? Did you know for every yoga posture and exercise routine organs, glands and systems are being challenged, treated and healed?
Through Yoga 4 Goddesses you will gain:
- A deeper understanding of how yoga strengthens and energizes your 4 bodies (physically, emotionally, mentally and spiritually)
- The knowledge and practice of 15 yoga postures, how they reflect Mother Nature, strengthen the immune system and internal organs
- The physiology of disease, healing, and nutrition for the Goddess body
- How, why and where women hold stress & discomfort and how to release it
- Ways to connect deeply in your yoga practice to the most powerful Goddess, Mother Nature to access healing energy and vitality
- How to put power in your presence-how to wear a new attitude that both you and those around you can feel
- The tools to prevent and heal depression, migraines, menopause, cancer, heart disease, osteoporosis and more
- Sweatlodge purification ceremony to reclaim, restore and rejoice in your Goddess self
Goddesses get ready to add more power tools to your yoga practice and workout routine. It's time to take your skills to the next level!
This workshop is open to women of all fitness levels, stages and ages. (Minimum age is 16.) So, bring your friend, mother, daughter, grandmother, sister or aunt and revel in the power and beauty of being part of a gathering of Goddesses.
Sierra Bender
is certified as a Prana Yoga teacher. Kripalu Yoga teacher, Kripalu Bodywork, massage therapist, personal fitness trainer, medical intuitive, and energetic healer. Also trained in exercise physiology, nutrition, aromatherapy, menopausal health, addictions and abuse. Her retreats are international and clients include celebrities, Olympic and professional athletes as well as Wall Street and Fortune 500 CEO's. Sierra's famous retreat Boot Camp for Goddesses is held at well-known retreat centers across the country and international. For further info: www.bootcampforgoddesses.com (570) 994-0014.
PRE-REGISTRATION & $150 DEPOSIT REQUIRED. BALANCE DUE BY 8/22/08.
|
 |
|
If you’re registering for a 6 or 8-week series, we will make allowances for 2 make-up classes per Series. You can make-up the missed classes in any of the classes on our walk-in schedule. These make-up classes MUST be used within the dates of your particular series.
|
|
|
 |
|
 |
|