Join Ed as he delivers a weight loss program at a time when both men and women's weight has reached unhealthy levels in this country. This is a life-changing program designed for folks who are struggling with traditional weight loss programs and are ready to heal. It's time to establish a joyous relationship with yourself by taking control of your health.

Food is a source of energy for the body. As an independent operating system, your body is not designed to overeat. When an unhealed relationship with self and past traumas exists, food is used as a vehicle to squelch emotions and bring harm to oneself.

The weight is then a "symptom" of emotional triggers and traumas replaying themselves in the mind. Our emotions act as a saboteur creating unsatisfactory experiences for ourselves. Over a period of time, we become separate from self and lose our way.

Our program is designed to recreate a unity with self. We meet you wherever you are in your journey toward bringing health and fitness to your life.

Honor yourself as you embark on your journey to take back your health naturally and organically. Our program uses the ancient healing power of yoga:

1) As a wonderful form of movement using your own body weight to hold yourself in postures building muscle strength and flexibility.
2) To understand how you "emotionally" handle stress and discomfort as you hold the postures.
3) Indoor non-competitive cycling for your cardiovascular system to increase your heart rate. We'll teach you how to move at a safe pace for your body and use breathing techniques to enhance your workout without creating injury and additional stress to your body.
4) Proper breathing techniques for healing as you identify emotional triggers as well as meditations on cravings, depression, anger and resentments.
5) An Ayurvedic approach. According to Ayurveda, we are born perfect. It is lifestyles, influences, relationships and habits that are incompatible with one's constitution (or body type) that takes us out of that perfection. There are 3 different constitutions. Understanding yours will help you to understand your body's needs with food and exercise.

When a safe and respectful relationship exists between self, you make choices based on a union of trust and love. It is our hope you will let go of all that no longer serves you and free yourself to live a healthier lifestyle.

By Registering for a class, you agree to adhere to our policies as outlined in this form and on our website. Some of our workshops are available LIVE via webcast format. These programs are filmed, recorded and will be available On Demand in the future. By registering for a program that's offered LIVE, you release and authorize Comfort Zone Center to record and film with the understanding these videos will be available for sale ON DEMAND at a later date.

To register for a workshop, complete this form along with payment in full to Comfort Zone Center For Whole Self Healing. Workshops must be paid in full by the day of the workshop or your registration is cancelled.

Upon registration and payment, you will receive notification and confirmation from us via email. If you are registering for a LIVE Webcast program, a secure password will be provided via email 24 hours prior to your program start time.

If you're registering for a 6 or 8-week series, we will make allowances for 2 make-up classes per Series. You can make-up the missed classes in any of the classes on our walk-in schedule. These make-up classes MUST be used within the dates of your particular series.

To learn more about our Policies, click here.