Even though Insomnia is a problem in itself, the consequences of sleep deprivation are what make this sleep pattern alteration a cause of concern. Amongst them: immune system depression, increased irritability, slowed down reaction time (increasing the likelihood of car crashes and other accidents) and acceleration of the aging process.

This workshop offers a set of physical and breathing techniques intended to reduce tension levels, retrieve your awareness from the challenging matters that help raise them and induce sleep.

In this workshop, participants will receive:

• Theoretical information regarding the topic
• Instruction regarding the practice and the necessary adjustments according to participant's abilities and needs
• A hand out outlining the practice
• Sat sang or a few words regarding the 'divine truths' that Yoga is based on and that address the topic
• A few complementary tips

About Antonio
Antonio Sausys (BA Psychology, MA Body-Oriented Psychotherapy) is a somatic health practitioner and yoga instructor specializing in one-on-one yoga therapy for people with chronic and acute medical conditions as well as emotional imbalance.

During his career, Antonio discovered a key correlation between modern body-oriented psychotherapy and ancient yogic teachings, integrating the best practices from both worlds. He applies specific yogic applications working with individuals to create a "Yoga Sadhana". This is a specific and personalized yogic routine that best serves the individuals' needs and abilities, integrating mind, body and spirit to fully embrace the experience of life.

He studied with Yoga masters and teachers such as Indra Devi, Swami Shankaradevananda, Swami Ekananda, Babashi Singh, Ram Dass, Swami Mairtreyananda and Larry Payne. He has continued his professional development with training in Foot Reflexology, Swedish Therapeutic Massage, the Degriefing Process and Reiki.

Antonio teaches and lectures at U.C. Berkeley, California Institute of Integral Studies, Alive and Well, Institute of Conscious Body Work, College of Marin, has been a faculty member at the International Yoga College and former Honorary Secretary of the International Yoga Federation for USA. He is a member of the World Yoga Council, the International Association of Yoga Therapy, Director of US Yoga Federation and the US Delegate of International Yogatherapy Association. He is the founder and Executive Director of 'Yoga for Health' the International Yoga Therapy Conference.

Antonio Sausys resides in Marin County with a thriving yoga practice throughout the Bay Area. In addition to speaking engagements and workshops, he is an accomplished singer, accordion player, radio host, TV producer and is fluent in four languages: Spanish, English, Portuguese and Italian. Antonio sits at the Board of Directors of Fifth Sun Productions, a corporation that includes some of the most prominent event production companies in California responsible for such festivals as Earthdance, Harmony Festival and May Day Festival, amongst others.

By Registering for a class, you agree to adhere to our policies as outlined in this form and on our website. Some of our workshops are available LIVE via webcast format. These programs are filmed, recorded and will be available On Demand in the future. By registering for a program that's offered LIVE, you release and authorize Comfort Zone Center to record and film with the understanding these videos will be available for sale ON DEMAND at a later date.

To register for a workshop, complete this form along with payment in full to Comfort Zone Center For Whole Self Healing. Workshops must be paid in full by the day of the workshop or your registration is cancelled.

Upon registration and payment, you will receive notification and confirmation from us via email. If you are registering for a LIVE Webcast program, a secure password will be provided via email 24 hours prior to your program start time.

If you're registering for a 6 or 8-week series, we will make allowances for 2 make-up classes per Series. You can make-up the missed classes in any of the classes on our walk-in schedule. These make-up classes MUST be used within the dates of your particular series.

To learn more about our Policies, click here.