Fitness enthusiasts and rowing athletes are discovering the remarkable effectiveness of yoga and yoga breath work for enhancing optimal training. Ed is a Master of incorporating advance yoga breath work into western sports. Whether you row crew, indoor or lifeguard recreationally or competitively, this training program will improve your workouts overnight.

Our Flexibility For Athletes programs are designed to train your body more efficiently without creating injury. Our training program incorporates optimal performance strategies drawn from the traditions of yoga and specifically tailored for the fitness enthusiast or athlete. We blend a unique style to integrate the aspects of yoga into competitive sports enhancing speed, endurance, strength, flexibility, and balance.

Using this NEW workout creates more honesty in your fitness routine so folks don't steal from the body what it's not prepared to give you. We harness the wisdom of the body by using basic, intermediate and advanced yoga breathing techniques in cardiovascular exercise to raise energy levels organically and then synchronize and enhance brain function.

Our Flexibility For Athletes program has 3 main components: 1) Inspiratory Muscle Training (IMT) using Yogic Breathing, 2) Yoga postures to proper angles and balance and 3) Relaxation/Meditation using sports psychology.

Class Content:
- Yoga movement and stretching for rowers
- Specific breathing techniques to enhance your cardiovascular and respiratory systems allowing you to use your lungs and diaphragm more efficiently
- Techniques to harness your engine room... your abdomen
- How to enter "The Zone" every time you workout
- Learn how breath controls thought and thoughts control your workout
- How to stay present and mindful
Benefits:
- Improved range of motion and flexibility
- Improved cardio and respiratory functions
- More body awareness
- Reduce injury

Ed Harrold's amazing revolutionary philosophy blends the best of today's science and ancient spirituality to create workouts for any and all levels of fitness by creating a "body over mind" atmosphere. Treat yourself to a weekend of fun and invigorating workouts designed to re-energize your body, mind and spirit allowing you to get fit through a spiritual practice.

For endurance athletes, this work is cutting-edge. No previous yoga experience is necessary. Program taught on Concept2 rowing machines.

By Registering for a class, you agree to adhere to our policies as outlined in this form and on our website. Some of our workshops are available LIVE via webcast format. These programs are filmed, recorded and will be available On Demand in the future. By registering for a program that's offered LIVE, you release and authorize Comfort Zone Center to record and film with the understanding these videos will be available for sale ON DEMAND at a later date.

To register for a workshop, complete this form along with payment in full to Comfort Zone Center For Whole Self Healing. Workshops must be paid in full by the day of the workshop or your registration is cancelled.

Upon registration and payment, you will receive notification and confirmation from us via email. If you are registering for a LIVE Webcast program, a secure password will be provided via email 24 hours prior to your program start time.

If you're registering for a 6 or 8-week series, we will make allowances for 2 make-up classes per Series. You can make-up the missed classes in any of the classes on our walk-in schedule. These make-up classes MUST be used within the dates of your particular series.

To learn more about our Policies, click here.