Taken from Aruyvedic/yoga texts, these foundational teachings are anchored in preventative healthcare (not incurring illness). The ancients believed that yoga stretching, walking and swimming were the optimal activities in preventative medicine. Yogi's taught that these three exercises detox the body/mind most effectively.

So, if you 1) want to start a custom fitness routine that's for everyone... even hardcore athletes, 2) are looking to energize the body and move beyond the limits you have put on yourself mentally, 3) are in a walking club or group and need something to spice up your current routine, 4) want to start a weight loss workout routine but the thought of gyms and intense fitness classes intuitively don't feel quite right for you... this is the program for you.

Come join Ed as you explore Cape Henlopen State Park for a walking experience as he introduces his Flexibility For Athletes techniques in a gentler fitness routine. This NEW Workout harnesses the wisdom of the body by using basic, intermediate and advanced yoga breathing techniques. Then, come back to the studio where Ed will combine the best of yoga: breath, postures, relaxation and meditation to create positive feelings and results to any and all of your workouts.

Learn these breathing techniques and design a customized workout to meet you where you are right now.

You will come away from this program with:

- Stretching sequencing that opens the rib cage and restores the natural curvature of the spine creating more positive, stress free mindfulness.
- Nasal yogic breathing sequences to designed to maximize walking and hiking
Improved positive mental concepts based on a science/spiritual workout

Pre-registration & $35 Deposit Required

If you’re registering for a 6 or 8-week series, we will make allowances for 2 make-up classes per Series. You can make-up the missed classes in any of the classes on our walk-in schedule. These make-up classes MUST be used within the dates of your particular series.